Posts Tagged ‘soup’

Vegan Mofo #12: Spicy Cheezy Bac'n Soup

 

Spicy Cheezy Bac’n Potato Soup

 

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Ingredients:

 

Bac’n:

1- 8oz package of tempeh

Marinade:

3 T olive oil

1/4 C shoyu

2 T balsamic vinegar

2 T maple syrup

1 T chipotle chili powder

 

  1. Pre-heat oven to 350F
  2. Slice tempeh into 8-10 thin slices
  3. Place in a shallow baking dish
  4. Whisk all of the marinade ingredients together and pour over the tempeh, making sure it is evenly coated
  5. Bake 20-30 min or until tempeh has browned and marinade has been mostly absorbed

 

Potato Croutons:

2 small potatoes, diced 

salt and pepper

1 T olive oil

 

  1. Toss the diced potato with salt, pepper and olive oil.
  2. Spread on a sheet pan and place in a 350F oven for 30-40 minutes, until golden and crispy

 

Soup:

1 T olive oil

1 Lg onion, diced

1 lb new potatoes, skin on, washed and diced

1 C sliced carrots

1 Quart Vegetable Broth

2 Cloves of garlic, minced

1 Bay Leaf

1 C unsweetened soy milk

1/2 C nutritional Yeast

1 T yellow mustard

salt and pepper

 

  1. In a large sauce pan heat the olive oil over med-high and add the onion.  Sautee until the onion is soft and translusent
  2. Add the garlic and carrots and cook for 3-5 min until the carrots begin to soften.
  3. Add the potatoes and toss together for 1 minute.
  4. Add the vegetable broth and bay leaf.  Bring up to a boil and then turn down the heat to a simmer.
  5. Cover and simmer for 30 minutes or until potatoes are soft.
  6. Turn off the heat and remove the bay leaf.  Stir in the nutritional yeast, mustard and sou milk.
  7. With an immersion blender, blend all the ingredients together.  (You can also use a regular blender to do this, however you will need to blend in batches)
  8. Turn the heat back on to low and crumble in all but 2 of the tempeh bacon slices.  Add salt and pepper to taste.
  9. Ladle the soup into bowls and top with crumbled bacon and potato croutons. 

 

 

Vegan Mofo #2: Apple Pie and Rustic Cabbage Soup

Fall is here!  Fall is my favorite time of the year and with fall comes great products to make yummy Autumn dishes.  Some of my favorite products are potatoes, squash, apples and cabbage. To start the fall off I made Apple Pie and Rustic cabbage soup which were both delicious. For the Apple Pie I used the recipe from Babycakes cookbook which was great. The recipe starts by roasting the apples with agave, lemon juice and cinnamon which really brings the flavors out. The crust is wonderful and is made from spelt flour, agave, coconut oil, baking powder and salt.   This crust is used to make a very rustic crust which is great and a must try. 

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I also made some delicious Rustic Cabbage Soup that was inspired by 101 Cookbooks it was filling and delicious (and even better the 2nd day).

Rustic Cabbage Soup Recipe adapted from 101 Cookbooks

 

1 tablespoon extra virgin olive oil
a big pinch of salt
1/2 pound potatoes, cut 1/4-inch pieces
4 cloves garlic, chopped
1 large yellow onion, sliced
5 cups vegetable stock
1 can of cannellini beans
1 small green cabbage, sliced

1T Goya adobo

more good-quality extra-virgin olive oil for drizzling
1/2 cup nutritional yeast

Heat the oil in a large pot.  Stir in the cabbage and onions and cook until caramelized.  Stir in the salt and the potatoes and cook for a 3-5 minutes.  Add the broth, garlic and adobo.  Let it come to a boil and cook until potatoes are soft.  Stir in the nutritional yeast and beans.

Serve drizzled with a bit of olive oil.

Serves 4.

 

IMG_4629(okay I know not the greatest picture but it tasted great)

Indian Inspired Red Lentil Soup with Potatoes

2 tablespoons canola oil

1 medium or large onion, chopped

4 garlic cloves, minced

Salt to taste

2 teaspoons ground cumin

2 teaspoons ground coriander

2 teaspoons hot curry powder

2 large tomatoes, diced

1 large potato diced

1/2 pound red lentils, washed and picked over

1 quarts vegetable stock

1/4 teaspoon ground black pepper (more to taste)

Cayenne to taste (optional)

1T lemon juice

1 can of coconut milk scooped out leaving the water behind

1. Heat the oil in a large, heavy soup pot over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic, 1/2 teaspoon salt, the cumin, coriander, and curry powder. Stir together for about a minute, until the garlic is fragrant, and stir in the tomatoes with their juice and the potato. Bring to a simmer and cook, stirring often, for 5 minutes, until the tomatoes have cooked down slightly. Add salt to taste.

2. Stir in the lentils and water or vegetable stock. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste and continue to simmer for 15 to 30 minutes, until the lentils have fallen apart and thickened the soup. Stir in the lemon juice.

3. Puree with an immersion blender or in batches in a blender, holding a towel over the lid to prevent hot soup from splashing out, and return to the pot. Add the coconut milk and heat through and serve-or even better let it sit over night and heat up the next day for a much richer flavour.

 

Dinner tonight-

Since I made a huge batch of soup I am going to use this pureed soup to make a sauce and add chickpeas, carrots and spinach over red rice YUM!