Posts Tagged ‘chili’

Oh Oats I Missed You

I used to eat oats all the time but lately I’ve been having soyogurt, scones and green juice but finally yesterday I returned to my old friend oats, if only it could have been oats in a jar.  I also had oats this morning as well and I think tomorrow OIAJ will happen.

On Monday I got home from work to find my Easy Lunch Boxes sample had arrived and I couldn’t wait to try them out.  My husband and I bring lunch everyday to work because it’s healthier, cheaper and easier than going out for lunch, besides the fact that we don’t really have time to go out for lunch during the work week.  I have to say one of the hardest things at our house however is finding containers to pack our food into. The Hubz We are notorious for leaving our tupperware at work or in the car so it is nice to finally have some new ones.

I went right to work putting together my lunches for the week and because they stack so great I could just stick them in the fridge and grab them when I head out the door.  This makes like so much easier because I don’t have to get up in the morning and make lunch or do it the night before they are all ready to go.  I also received a cute purple lunch box that fits the containers perfectly- I think this is my first real lunch box since elementary school. If you check back later today I think there might be a giveaway post for your own chance to win these eco friendly lunch boxes.

For my lunches this week we have some fruit, salad and the most delicious GF vegan raw sprouted crackers from Livin’ Spoonfuls I have ever tasted.  I tried the coconut curry yesterday and they were amazing I am sure I will post more about these later.

Dinner last night was delicious and filled with healthier versions of two of my favorite things- chili and quesadillas. I know I have blogged about these before but Maria and Ricardo’s Low Carb Tortillas are my favorite tortillas for a few reasons  they are low in calories, fat and carbs and are made with ingredients that are all natural.

In my quesadillas I put some scallions and a serving of cheddar Daiya cheese- I couldn’t hold myself back from buying it the other day when I saw that it was on sale for $2 off.  We tried the mozza a few weeks ago and I decided that a sale was a good excuse reason to try the cheddar;  I think I am a bigger fan of the cheddar so far.

To go with our quesadillas I made up some chili with kidney and black beans that I had soaked the night before and I added a bunch of great veggies to it including mustard greens.

Beans and Greens Chili

Ingredients:

  • 1/2T olive oil
  • 1 small onion, diced
  • 2 carrots, diced
  • 3 cloves of garlic, minced
  • 2 cups vegetable broth
  • 1.5 cups cooked kidney beans
  • 1.5 cups cooked black beans
  • 1T tomato paste
  • 2 t cumin
  • 1 t paprika
  • 1/2 t oregano
  • 1T nutritional yeast
  • 2t chili powder
  • dash of cayenne
  • 1t garlic powder
  • 1t onion powder
  • 1/2t salt
  • 1/4t black pepper
  • 3 cups mustard greens, chopped
  • 1/4 cup scallions, sliced
  • 1T chipotle hot sauce or 1t chipotle chili powder (optional)

Directions:

In a medium pot heat the oil over medium-high and add in the onion and carrots; saute for 3-5 minutes.  Stir in the garlic and cook for a minute.  Add in the vegetable broth, tomato paste and beans and bring to a boil; turn down to medium low and let simmer for 15 minutes.  While the beans simmer mix the cumin, paprika, oregano, nutritional yeast, chili powder, cayenne, garlic powder, onion powder salt and pepper with 2T of water to make a paste. Stir the spice paste into the beans and then top with the mustard greens and cover; let the greens wilt. Stir in the greens and scallions.  At this point you can eat as is or if you want you can add in the chipotle hot sauce or chipotle chili powder- I think that with the beans and greens this smoky flavor and heat is a great addition to the chili but it is yummy without it as well.

Recipe: Root Veggie Chili

Root Veggie Chili

  • 1/2 Medium Butternut Squash, roasted, diced
  • 2 carrots, chopped
  • 1 parsnip, chopped
  • 2 celery stalks, chopped
  • 1 small onion, chopped
  • 4 green onions, chopped
  • 1 T olive oil
  • 2 C Veggie Broth
  • 1 Can Diced Tomatoes, drained
  • 1.5 C chickpeas, drained and rinsed
  • 1T tomato paste
  • 1/2T cumin
  • 1T chili
  • 1/2T paprika
  • 2t garlic powder
  • 2t onion powder
  • 1t salt
  • 1/2t pepper
  • 1/2t chipotle chili powder

Directions:

  1. Heat olive oil in a large saute pan over medium-high heat and add carrots, celery, parsnip and onion to the oil and saute 7-10 minutes until soft.  Add in the roasted squash.  
  2. Add spices and stir to coat the veggies for about a minute.
  3. Stir in the vegetable broth, diced tomatoes, chickpeas and tomato paste. Bring to a simmer.
  4. Simmer for 10 minutes. 
  5. Add the green onions and serve! 

Recipe Post: Quinoa Chili & Guacamole

Quinoa Chili


Quinoa is a great in this recipe as it make it really thick and “meaty”. Quinoa is great because it is filled with protein and has such a high nutritional value.  It is also great in this dish because unlike rice and other grains that would get mushy it stays nice and firm and keeps it’s shape.

Ingredients:

  • 1/2 T olive oil
  • 1 medium onion, diced
  • 1 T chili powder
  • 1 T cumin powder
  • 1.5 t onion powder
  • 1.5 t garlic powder
  • 1 t paprika
  • 1/4 t chipotle chili powder or cayenne
  • 1 cup quinoa, uncooked
  • 3 cups vegetable broth
  • 1 T unsweetened cocoa powder
  • 1/2 C nutritional yeast
  • 1- 15oz can of beans of your choice (I used haricot romanos)
  • salt and pepper to taste
  • 1 can of diced tomatoes with green chilies

Directions:

Heat the oil in a skillet over medium-high heat and add the onion, saute for 5-7 minutes until the onions are nice and soft. Stir in the chili powder, cumin powder, onion powder, garlic powder, paprika and chipotle chili powder.  Add the vegetable broth and the quinoa; bring to a boil and then lower to a simmer.  Simmer for 10 minutes.  Add the beans, tomatoes, cocoa powder, nutritional yeast and salt and pepper to taste.  Bring back up to a boil and then lower to a simmer for 20-30minutes, until the quinoa has finished.  Make sure to stir occasionally so that the chili does not stick to the bottom of the pan.

*This recipe makes a very thick chili if you would like yours thinner add additional vegetable broth – however taste to see if you need additional spices.

Guacamole


I served this up with some delicious guacamole and some savory Flackers from Doctor in The Kitchen that I received the other day.  These flax seed crackers are delicious, gluten free, raw and full of fiber and protein. There are three flavors: dill, rosemary and savory- I have tried the dill and savory so far and they are delicious! I think I will make some white bean dip to have the the rosemary flackers.

Click to View the Doctor in the Kitchen Website

Ingredients

2 avocados, diced

1/2 small red onion, minced

1 clove of garlic, minced

1 T lime juice

salt and pepper to taste

Directions

Place all ingredients in a bowl and mash.

Pantry Challenge Update: I know I wrote in my last pantry challenge update that I would probably not be participating any longer however I decided to give it another week.  I did however pick up some additional pantry items that I needed such as beans, nuts, and non-dairy milk this week.  I also picked up spinach, bananas, and oranges.  I spent $32 total for these items make a total of $60 for the last two weeks on groceries.  We get our share tomorrow and it should include: carrots, beets, cabbage, potatoes, onions, rutabaga, turnips, parsnips, winter squash, garlic and apple cider- our share is every 2 weeks so this will last us for the rest 0f the month.

Vegan Mofo #7: Chili & Food Should Taste Good Review

I have been enjoying a variety of Food Should Taste Good Chips and am loving them.   First, Food Should Taste Good has some of my favorite packaging it is simple, clean and  yet eye catching.   Food Should Taste Good makes a great variety of tortilla chips that are all natural, gluten free and lactose free, and GMO free.  Once you have picked up a bag of these flip it over and you will see that there are very few ingredients and all of the ingredients are very common and all natural.  I haven’t tried all of them yet but I have tired Multigrain, The Works!, Sweet Potato, Potato & Chive and Cinnamon all of which are delicious and I am sure the other 6 I have yet to try are just as tasty.  

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Great Pairings:

Mutligran and The Works! go great with savory salsas 

Potato & Chive is yummy with a nice french onion or ranch dip 

Cinnamon would go great with a fruit salsa 

Lastly the Sweet Potato is my favorite and goes amazing with chili, it is a great balance of sweet with a spicy chili.  My favorite chili recipe to go with these chips is:

Ingredients:

  • 1T canola oil
  • 1 Large yellow Onion, diced
  • 4 cloves of garlic, minced
  • 2 T of ground cumin
  • 1 T paprika
  • 1 T Chipotle Chili Powder 
  • 1T Goya Adobo
  • 1T nutritional yeast
  • 1 can of fire roasted tomatoes
  • 1 can of black beans, drained and rinsed
  • 1 can of chickpeas, drained and rinsed
  • 1 can of brown lentils, drained and rinsed
  • 1T Pure VT Maple Syrup (inspired by Happy Herbivore)
  • 1T Chalulua Hot Sauce
  • 1/2 cup frozen organic sweet corn
  • salt and pepper to taste

In a heavy bottom pot heat the canola oil on high and add the onions and garlic, sautee for a minute, then turn down to med high and sautee until onions are translucent.  Add the spices (cumin-nutritional yeast) and stir together and cook for 1 min.  Add the tomatoes, beans and lentils and maple syrup.  Stir well and cook on medium for 10 minutes.  Add the hot sauce and corn and cook until heated through.  

This makes a very thick chili so if you like yours thinner then add a little vegetable broth.

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Also checkout this great Zen Soy giveaway contest here http://luckytastebuds.wordpress.com/2009/10/04/soy-i-giveaway-magical-froyo-biscotti/