Posts Tagged ‘breakfast’

Oh Oats I Missed You

I used to eat oats all the time but lately I’ve been having soyogurt, scones and green juice but finally yesterday I returned to my old friend oats, if only it could have been oats in a jar.  I also had oats this morning as well and I think tomorrow OIAJ will happen.

On Monday I got home from work to find my Easy Lunch Boxes sample had arrived and I couldn’t wait to try them out.  My husband and I bring lunch everyday to work because it’s healthier, cheaper and easier than going out for lunch, besides the fact that we don’t really have time to go out for lunch during the work week.  I have to say one of the hardest things at our house however is finding containers to pack our food into. The Hubz We are notorious for leaving our tupperware at work or in the car so it is nice to finally have some new ones.

I went right to work putting together my lunches for the week and because they stack so great I could just stick them in the fridge and grab them when I head out the door.  This makes like so much easier because I don’t have to get up in the morning and make lunch or do it the night before they are all ready to go.  I also received a cute purple lunch box that fits the containers perfectly- I think this is my first real lunch box since elementary school. If you check back later today I think there might be a giveaway post for your own chance to win these eco friendly lunch boxes.

For my lunches this week we have some fruit, salad and the most delicious GF vegan raw sprouted crackers from Livin’ Spoonfuls I have ever tasted.  I tried the coconut curry yesterday and they were amazing I am sure I will post more about these later.

Dinner last night was delicious and filled with healthier versions of two of my favorite things- chili and quesadillas. I know I have blogged about these before but Maria and Ricardo’s Low Carb Tortillas are my favorite tortillas for a few reasons  they are low in calories, fat and carbs and are made with ingredients that are all natural.

In my quesadillas I put some scallions and a serving of cheddar Daiya cheese- I couldn’t hold myself back from buying it the other day when I saw that it was on sale for $2 off.  We tried the mozza a few weeks ago and I decided that a sale was a good excuse reason to try the cheddar;  I think I am a bigger fan of the cheddar so far.

To go with our quesadillas I made up some chili with kidney and black beans that I had soaked the night before and I added a bunch of great veggies to it including mustard greens.

Beans and Greens Chili

Ingredients:

  • 1/2T olive oil
  • 1 small onion, diced
  • 2 carrots, diced
  • 3 cloves of garlic, minced
  • 2 cups vegetable broth
  • 1.5 cups cooked kidney beans
  • 1.5 cups cooked black beans
  • 1T tomato paste
  • 2 t cumin
  • 1 t paprika
  • 1/2 t oregano
  • 1T nutritional yeast
  • 2t chili powder
  • dash of cayenne
  • 1t garlic powder
  • 1t onion powder
  • 1/2t salt
  • 1/4t black pepper
  • 3 cups mustard greens, chopped
  • 1/4 cup scallions, sliced
  • 1T chipotle hot sauce or 1t chipotle chili powder (optional)

Directions:

In a medium pot heat the oil over medium-high and add in the onion and carrots; saute for 3-5 minutes.  Stir in the garlic and cook for a minute.  Add in the vegetable broth, tomato paste and beans and bring to a boil; turn down to medium low and let simmer for 15 minutes.  While the beans simmer mix the cumin, paprika, oregano, nutritional yeast, chili powder, cayenne, garlic powder, onion powder salt and pepper with 2T of water to make a paste. Stir the spice paste into the beans and then top with the mustard greens and cover; let the greens wilt. Stir in the greens and scallions.  At this point you can eat as is or if you want you can add in the chipotle hot sauce or chipotle chili powder- I think that with the beans and greens this smoky flavor and heat is a great addition to the chili but it is yummy without it as well.

Recipe: Coconut Raisin Flax Granola

Coconut Raisin Flax Granola

 This granola is delicious and is great with your favorite non-dairy milk or soygurt. 

  • 2 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 cup Blueberry Flax Meal (you can substitute regular flax meal)
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup almond pieces
  • 1/4 cup pumpkin seeds
  • 1/2 cup brown rice syrup
  • 3 Tablespoons brown sugar
  • 2 Tablespoons vegan margarine (coconut oil would be a great substitute for vegan margarine)
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 1 & 1/2 cups raisins 

 

  1. Preheat the oven to 350 degrees F.
  2. Spread the oats, sunflower seeds, flax meal, coconut, almond pieces and pumpkin seeds onto a baking sheet. Place in the oven and toast for 15 minutes, stirring occasionally.
  3. Grease a baking sheet. 
  4. While the oats mixture is toasting, combing the brown rice syrup, brown sugar, margarine, vanilla and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  5. Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the brown rice syrup mixture, add the raisins, and stir to combine. 
  6. Pour the mixture onto the greased baking sheet and make sure that the mixture is evenly distributed. Place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Break into pieces and store in an airtight container for up to a week.

Review: Nature's Path Foods

 

Click to View Nature's Path Website

 

Nature Path has provided me with samples of a few of their products which included Shredded Oaty Bites, Optimum Bars and Pomegranate Plus Granola.  My husband and I both loved these products.  I used the Shredded Oaty Bites to make my own snack mix for a holiday party and they were a huge hit. I love that these Oaty Bites are sweet and were great in my snack mix combining the sweet and salty.  

Shortly after I received these samples we went to Disney World so we brought the Optiumum Blueberry Flax & Soy Bars which were delicious.  They were filling and great when we were on the run in the morning and didn’t have time to sit down and have breakfast or as a snack in the afternoon.  

Lastly we have the granola and it was my husbands favorite.  My husband eats cereal or granola every morning and he quickly ate this up.  Nature Path has tons of other great products and flavors of cereal and granola.  Since trying these products we have also tried the Pumpkin Flax Plus Granola which we loved as well. 

Blogger Disclaimer: Nature’s Path Foods provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review in return for the free product.

Green Monster

At the beginning of the week I was reading Sarah’s blog from SeeSarahEat and was inspired by her post on Green Monsters. Now I had very little knowledge as to what exactly this at first but after some searching I found the Green Monsters Movement website  .  

This morning I made hubby and I our own Green Monsters:

Recipe (almost raw):

1 cup oat milk

1 T Sun Warrior Vanilla Protein Powder

1 T Rejuvenative Raw Almond 

1 sliced frozen banana

3 cups spinach

 

Place in a blender. Blend until smooth.